Prioritize brain health and creativity.
Creating a sense of balance and connection is at the heart of well-being. Whether you're adjusting to memory changes, caring for a loved one, or simply looking to bring more creativity into your days, therapy can help you build routines that nurture your mind and spirit.
Research shows that engaging in creative and mentally stimulating activities can increase neuroplasticity—the brain’s ability to form new neural connections—even in later life. Studies have demonstrated that consistent participation in creative, cognitive, and social activities can slow cognitive decline by up to 30–50%, enhance mood regulation, and promote overall brain health.
Through intentional structure, art-making, and supportive guidance, you’ll learn to activate the brain’s natural capacity to adapt, strengthen emotional resilience, and form meaningful connections that sustain you in daily life.
OUR SERVICES
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Individual Therapy
A one-on-one therapy space for individuals seeking to process a recent memory-related diagnosis, adjust to cognitive changes, or nurture emotional well-being through creativity. Sessions integrate art-making, mindfulness, and therapeutic dialogue to promote self-expression, stress reduction, and cognitive engagement.
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Individuals adjusting to a dementia or mild cognitive impairment diagnosis
Adults looking to strengthen memory and emotional resilience
Those wishing to explore art as part of their mental wellness routine
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Processing emotions around diagnosis and identity changes
Coping with anxiety, grief, or uncertainty
Using art and structure to build meaning, joy, and self-efficacy
Group Art Therapy
A weekly small-group art therapy session held on Saturdays designed to foster community, creativity, and emotional expression. Each week features new art forms and thematic prompts—ranging from collage and painting to sculpting and creative writing—to help participants challenge themselves, connect with others, and find inspiration through shared experiences.
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Adults seeking community and creative connection
Individuals navigating stress, life transitions, or memory concerns
Caregivers and loved ones who need a creative outlet
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Supportive, inclusive group setting
All art materials provided—no experience needed
Guided prompts to explore new perspectives and emotional growth
Home-Based Art Sessions
An individualized, in-home art-making experience tailored for clients and care partners. These sessions bring the therapeutic and cognitive benefits of art directly into the home environment. Ideal for individuals living with dementia or mobility limitations, sessions emphasize creativity, sensory engagement, and shared moments of joy between clients and their caregivers.
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Individuals with dementia or memory loss
Care partners seeking structured, meaningful activities to do together
Families wanting to bring art therapy into the home
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Enhances communication and emotional connection
Supports cognitive stimulation and sensory well-being
Builds confidence and creativity in familiar surroundings
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